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Follow a gluten-free, dairy-free, egg-free, soy-free diet? Take a peek at my cookbook.  







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SuperSeedz™ Snacks & Giveaway

I'm always on the lookout for gluten-free, dairy-free, egg-free snacks to keep on hand for when we're on the go.

Second to gluten-free baking, sourcing snacks that my kids will actually eat is one of the most challenging aspects of cooking and eating the way that we do.

Empty Calorie Snack Options Abound

Sure, we love Glutino® pretzels—but they're totally empty in calories.

The kids like Enjoy Life® Cocoa Loco bars, but they're more of a "treat" as they pack only 2 grams of protein and 8 grams of sugar per bar.

And who turns down a Lara Bar®? We do. One Lara Bar can contain over of 18 grams of sugar (in the form of fructose)—a Candida flare waiting to happen in my kid's gut!

A Power-Packed Snack Alternative

So when Kathie's Kitchen contacted me to review SuperSeedz™ pumpkin snacks, you bet I jumped at the chance. SuperSeedz looked like the tree nut-free, nutritional snack that would fill the void in our pantry and glove compartment.

Kathie started making SuperSeedz in her very own kitchen for her very own family. It started with curry seasoned pumpkin seeds made in a cast iron pan on the stove and expanded from there. Today Kathie's Kitchen offers eight flavors.

8 Tasty SuperSeedz™ Flavors 

  • Sea Salt
  • Coco Joe
  • Tomato Italiano
  • Really Naked
  • Original Curry
  • Somewhat Spicy
  • Super Spicy
  • Sugar & Cinnamon

Over the 4th I served SuperSeedz at a gathering and everyone raved. They were healthy and good—seasoned just right without being obnoxiously salty or cloyingly sweet. I've been adding the savory flavors to my lettuce wraps and salads and the sweet ones to yogurt. My kids are hooked on Sugar & Cinnamon and Coco Joe—both packing no more than 2 grams of sugar per 1/3 cup serving and upwards of 8 grams of protein. Yes! 

Kathy uses only the "plumpiest" premium grade pumpkin seeds (and you can tell) for snacks that are loaded with protein, iron, are low in carbs and are naturally vegan, gluten-free, tree nut-free, peanut free, dairy-free, MSG-free and soy-free. 

Of note: Today China produces more pumpkins and pumpkin seeds than any other country (and this includes organic varieties)—and that is where Kathie's Kitchen sources theirs. I would hope U.S. sources would be considered in the future. SuperSeedz are such a great tasting snack ... if the seeds were grown in the U.S. they'd be even better.

Enter to Win a Gift Pack of SuperSeedz!

Kathie's Kitchen would like to send a Lexie's Kitchen reader a $50 SuperSeedz gift pack! Don't miss this chance to taste them all yourself.

To Enter: Leave a comment at the end of this post. For an additional chance to win, share this post via social media and leave an additional comment telling me you did. Open to U.S. and Canada residents only.

Enter By: July 21, 5:00 EST.

Where to Buy SuperSeedz

SuperSeedz may be purchased online, at select retail locations, and from Amazon.com for $6.99 per 6-ounce bag. Stopping by TJMaxx? I've spied bags of SuperSeedz for $3.99.

This giveaway is sponsored by Kathie's Kitchen. Opinions expressed here are my own.

Reader Comments (69)

Oh YUMMY! These look so good. I'd love to win these!

July 15, 2013 | Unregistered CommenterSara Kovach

I have shared. Here's the link to my post:

Link to my post

July 15, 2013 | Unregistered CommenterSara Kovach

These look great! My son is allergic to dairy, peanuts and eggs so it can be tough to find healthy snacks sometimes. I would love to win this!

July 15, 2013 | Unregistered CommenterSara K

Yummy! I'd love to try these!

July 15, 2013 | Unregistered CommenterBrittany

Sounds delish! Would love to try them. I agree that healthy snacks are one of the hardest things to find!

July 15, 2013 | Unregistered CommenterDana

Wow, what a great snack idea!

July 15, 2013 | Unregistered CommenterRebecca

I would love to try these. I am allergic to so many things and am always looking for a healthy snack for those mid morning and mid day hunger hits. My son is a great eater but it would be a nice added snack to his repritoire of foods. I shared it on facebook.

July 15, 2013 | Unregistered CommenterMelisa Glass

Yum my!! I think they all sound delicious. Especially the curry ones!

July 16, 2013 | Unregistered Commenterapryl burns

I would love to try these!My blood type they say loves walnuts and pumpkin seeds!

July 16, 2013 | Unregistered CommenterKremena Tobin

I hear you on the Larabars - we save those for hikes only now. These look great and my son would love to try them!

July 16, 2013 | Unregistered CommenterSarah P

These flavors all sound super yummy! I want to try the super spicy!

July 16, 2013 | Unregistered CommenterJordan D

Yum! We would love to try these!

July 16, 2013 | Unregistered CommenterDesiree

What's not to love about pepitas? My kiddos would love to have these for many snacks to come!

July 16, 2013 | Unregistered CommenterKim Pebley

Great snack idea! Would love to win them! :-)

July 16, 2013 | Unregistered CommenterTanya

I would love to try all these flavors. Can't decide which one is best they all sound great.

July 17, 2013 | Unregistered CommenterDyanne Spease

I shared this giveaway on my FB page.

July 17, 2013 | Unregistered CommenterDyanne Spease

I discovered pumkin seeds not too long ago when trying a new recipe. Nice to see a snack option for non tree nuts.

July 17, 2013 | Unregistered Commenteradlin

I would love to try these! They sound like a great alternative.

July 18, 2013 | Unregistered CommenterKathy

holy smokes these look AWESOME! I tried making some flavoured pumpkin seeds myself a few times... it was a miserable failure involving a smoke alarm and a pretty frustrated husband lol. this is the answer to my pumpkin seed prayers!

July 18, 2013 | Unregistered CommenterKaycee @ FitFace

oh, and I shared on facebook as well as Pinterest! :)

July 18, 2013 | Unregistered CommenterKaycee @ FitFace

My favorite flavor would be the sugar and cinnamon. I hope that I am one of the lucky winners for this giveaway since I shared this on my Facebook Profile. :)

July 19, 2013 | Unregistered CommenterDen

these look wonderful and would be a great option for my allergy kids

July 19, 2013 | Unregistered CommenterJamie G

Shared via pinterest http://pinterest.com/pin/71635450295907373/

July 19, 2013 | Unregistered CommenterJamie G

I love pumpkin seeds, but we only have them when we cook with pumpkins. I'd love to try these.

July 19, 2013 | Unregistered CommenterWehaf

I would live to sample these seeds. They look and sound so interesting. Thanks for the great giveaway.

July 19, 2013 | Unregistered CommenterHolly

These look so delicious and fun!

July 19, 2013 | Unregistered CommenterMackenzie

I shared!

July 19, 2013 | Unregistered CommenterMackenzie

These look awesome! I'm always game for a new easily packable snack.

July 19, 2013 | Unregistered Commentermonica

These look delicious!

July 19, 2013 | Unregistered CommenterJen hartman

Shared via Facebook!

July 19, 2013 | Unregistered CommenterJen hartman

These look like a great snack, thanks for sharing!

July 19, 2013 | Unregistered CommenterMara

Shared on Facebook, thanks!

July 19, 2013 | Unregistered CommenterMara

Sounds yummy for my Gluten Free boy and for the rest of us. Please enter me!

July 19, 2013 | Unregistered CommenterJennett

These sound yummy! Would love to try them.

July 19, 2013 | Unregistered CommenterTiffany

Always looking for tasty and healthy snacks for the kids

July 19, 2013 | Unregistered CommenterDanielle

I had not heard of these. Thanks so much for sharing! A good option for my toddler.

July 19, 2013 | Unregistered CommenterKelly

these sound delicious , will try some soon.

July 19, 2013 | Unregistered CommenterMarisue

These sound great, would love to try the spicy ones!

July 19, 2013 | Unregistered CommenterJulie

I would love to be able to give my grandsons a new snack. I still bake their gluten free bread every week, but I am always on the lookout for snacks.

July 19, 2013 | Unregistered CommenterGrandma Fran

Would love to try!

July 19, 2013 | Unregistered CommenterJennifer

Shared via facebook

July 19, 2013 | Unregistered CommenterRachel

I will be looking for these! They look really good!!

July 19, 2013 | Unregistered CommenterPatty

I would love to try Superseedz!

July 19, 2013 | Unregistered CommenterElizabeth G.

Shared on Pinterest:

July 19, 2013 | Unregistered CommenterElizabeth G.

Shared on Google+:

July 19, 2013 | Unregistered CommenterElizabeth G.

Flavored pumpkin seeds....OMG!!!!
These sound delicious....I would LOVE to try!!!!!!!!!!!

July 19, 2013 | Unregistered CommenterCathy

Love all the flavors, but just can't get enough of the curry treats!

July 19, 2013 | Unregistered CommenterMarlene G

Liked and posted to Facebook!

July 19, 2013 | Unregistered CommenterMarlene G

would love to try. shared on pinterest

July 19, 2013 | Unregistered Commentersuan

These look delicious!!

July 19, 2013 | Unregistered CommenterDIana

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