Welcome to Lexie's Kitchen & Living. I'm glad you stopped by and hope you enjoy the five years of recipes and ramblings collected here.

The inspiration for this site was my son. To learn about our journey to restore his intestinal and neurological health read here

Follow a gluten-free, dairy-free, egg-free, soy-free diet? Take a peek at my cookbook.  







« Guest Post: PB Chia Choco Chip Cookies | Main | Skip the Game, Come Play on Pinterest »

How to Have a Beautiful [and Healthy] Baby

Not long ago I remember reading a famous pop singer quoted as saying she was "living off of mac 'n cheese" during her pregnancy.

I cringed.

Oh, if I could've had her ear for just 10 minutes!

I would have told her that her child's health begins with hers, that stuff can happen, that the choices she was making in regard to her body and how she was nourishing it (or not) could have a significant impact on the health of her unborn child.

I am passionate about this because my son has had issues—intestinal and neurological. Most, if not all, have stemmed from the health of his gut during the first two years of life.

I remember the "aha" moment when I learned that while in the womb a baby's gut is sterile; the gut has yet to be populated with bacteria (good or bad). As a baby is being born (vaginally), it ingests fluid from the mother's birth canal—essentially his mother's flora. This means that the bacteria in the birth canal actually begins the process of populating the baby's gut. And from what I understand, if your gut flora is out of whack (an overgrowth of candida or yeast for example)—it's very likely you will pass that same imbalance (dysbiosis) on to your child. 

This is the kind of information I failed to arm myself with. 

For one, I didn't know that it was out there, and two I optimistically thought that "it'll all be fine, another doughnut won't hurt!" All this coupled with the fact that my body was still taxed from the pregancy and birth of my first (my kids are 17 months apart) created the perfect storm. It set my son up to start life with an ailing gut and from there to be prone to vaccine injury and food allergies. It was, and has been, a domino effect. We have worked for three years to restore his intestinal health and subsequent overall health. We have made great progress, but permanent damage may have been done. And that is what grieves me most. He may never have normal hand strength, normal balance. Some things in life may be a struggle for him. And though I've stopped beating myself up over it, I wonder if some of it could have been prevented.

So, if I had it all to do over again I would have approached pregnancy in a more thoughtful, more educated way. I would have sought the coaching of a holistic doctor. And, my reading would have gone beyond "What to Expect When You're Expecting" and those baby name books. I would have read more books like the soon-to-release Beautiful Babies: Nutrition for Fertility, Pregnancy, Breastfeeding and Baby's First Foods by nutrition educator Kristen Michaelis.

True, pregnancy has its risks, but many are preventable. And that is why I wholeheartedly believe that arming yourself with quality information is so so so important and why I think this is an invaluable book.


Pre-Order Beautiful Babies
and get FREE enrollment in the Beautiful Babies online class—a $199 value!

Every customer who pre-orders a copy of Beautiful Babies from Amazon on or before March 18th
will ALSO receive a free enrollment in the author's Beautiful Babies Online Nutrition Course.

To receive your free enrollment, you must email a copy of you Amazon sales receipt to booklaunch@foodrenegade.com. Your purchase will be verified and a coupon code for
the free enrollment will be emailed to you!


The book discusses how certain foods can prevent pregnancy, how eating a low-fat diet can make you 85% more likely to be infertile, what to do if breastfeeding doesn't work for you, how babies can't digest cereal, and gives step-by-step instructions on how and when to introduce your baby's first foods. Beautiful Babies lays out everything you need to know about having a healthy pregnancy and nourishing your growing baby.

If you or someone you know is considering pregnancy, is having a difficult time conceiving, or has just given birth—you might want to pre-order a copy today.  

Reader Comments (4)

This is EXACTLY what I have been looking for!! Thank you!!

Do you happen to know the estimated publication date? I'm about 10 weeks along now and would love to delve into this book sooner than later.

February 7, 2013 | Unregistered CommenterAllyson

Allyson ...

There will be e-book versions of this book available for every major official e-book format (Kindle, Nook, Sony Reader, iPad, etc.) But it is my understanding that they won't be available for pre-order, instead they'll go live when the book is released on March 19th.


February 8, 2013 | Unregistered CommenterLexie

Lexie, this is right up my alley and I echo so many of your thoughts! I confess I've eschewed some of the current "rules" about what to eat during pregnancy, and at the same time I find it sad yet almost comical that the same women who would probably berate my decisions to drink some wine here and there and have a cup of coffee every morning are the same ones who don't think twice about a donut or a bag of doritos. On the contrary I've tried to avoid processed foods as much as possible because I'm more scared of what effect all those chemicals might have. And as an added bonus, I've felt truly great so far, and I've had a nice, appropriate weight gain without any crazy cravings or aversions. I like to think it's because my body is getting exactly what it needs. Anyway, I'm already through the conceiving part and almost done with pregnancy, of course, but I am looking forward to checking out the post-partum aspect of this book to gain more insight on what to feed myself and my baby. On a related note, I'm baffled that so many women nurse because they understand the value of providing their babies the utmost nutrition through their own breastmilk, but still go about feeding themselves the same ol' processed foods and not eating enough vitamins, omega-3's, etc. Sad, sad, sad!

February 18, 2013 | Unregistered CommenterCara

One of the best moment is that when a woman knows that she is pregnant and she has to welcome the baby. So it is better that we should always be more comfortable regarding the different requirements for pregnancy and the birth of the baby. And I would be thankful for providing information regarding different techniques to have a beautiful baby.

December 13, 2013 | Unregistered CommenterJamie

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>