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Tuesday
May082012

The Spunky Coconut Bagels

Yes! You CAN enjoy hot, fresh bagels, even if you follow a gluten-free, grain-free, egg-free, dairy-free diet.

The other day I was chatting with Kelly of The Spunky Coconut and asked if she would mind sharing her fabulous recipe for gluten-free, grain-free, egg-free, and casein-free bagels here at Lexie's Kitchen. You see, Kelly was one of the first bloggers I began to follow when our dietary world was turned upside down and I will promote her any chance I get. And not just because she is a friend, but because she is one of the most innovative recipe developers I know. I hope that you will get acquainted with Kelly and her food.

Anyway, Kelly said "sure!" And in her generous way gave me her blessing to print the recipe here in its entirety ... however ... I chose not to do that because if you don't already frequent The Spunky Coconut, I think you should. How about you head on over there right now, print this bagel recipe and get yourself into the kitchen. You're in for a real treat!

The Spunky Coconut Bagels

Gluten-Free | Casein-Free | Citrus-Free | Dairy-Free | Egg-Free | Fish-Free | Nightshade-Free | Peanut-Free | Potato-Free | Rice-Free | Shellfish-Free | Soy-Free | Wheat-Free | Grain-Free | Sesame-Free | Sweetener-Free | Yeast-free | GFCF | Vegetarian

Ingredients you will need:

FLAX SEED or CHIA SEED
APPLESAUCE
APPLE CIDER VINEGAR
XANTHAN or GUAR GUM
NON-DAIRY MILK
HONEY
GHEE or COCONUT OIL
COCONUT FLOUR
TAPIOCA FLOUR
BAKING SODA
BAKING POWDER
CINNAMON and RAISINS OR ONION POWDER and POPPYSEEDS

Directions:
Please visit The Spunky Coconut for the complete recipe.

 

Look at these beauties! Gluten-free, egg-free, dairy-free bagel goodness.

Kelly's Cookbooks

Kelly is also the author of two (soon to be THREE) incredible cookbooks. I own both and consider them priceless. They may be purchased from her e-bookstore at a 10% discount. For the The Spunky Coconut Cookbook, 2nd Edition click here and for Grain-Free Baked Goods and Desserts click here. The discount code for both books is APYTME6C.

 

Thanks, Kelly, for the great work you do!

This post links to Allergy Free Wednesdays.

Reader Comments (4)

can't WAIT to try them Lex!!

ps, if you could add a link back to AFW, we'd certainly appreciate it!

May 11, 2012 | Unregistered CommenterTessa Domestic Diva

I assume I can sub eggs for flax or chia? I don't eat those.

October 3, 2013 | Unregistered CommenterSam

Sam, that would be a great question for Kelly over at www.thespunkycoconut,com. I would think it would definitely be worth the try :)

October 3, 2013 | Unregistered CommenterLexie

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