Welcome to Lexie's Kitchen & Living. I'm glad you stopped by and hope you enjoy the five years of recipes and ramblings collected here.

The inspiration for this site was my son. To learn about our journey to restore his intestinal and neurological health read here

Follow a gluten-free, dairy-free, egg-free, soy-free diet? Take a peek at my cookbook.  

 

 

 


 

  

 

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Monday
Apr022012

Making the Switch: Nick's Story

Hey everyone! Meet my brother, Nick.

Nick — CH-46 Crew ChiefFresh out of high school Nick signed on with the U.S. Marines. Five honorable years later, he has traded in his flight suit and helicopter for sweats and a mountain bike and attends Colorado State University in Ft. Collins, Colorado. 

I remember visiting Nick on base and sizing up the "kitchen" in his "cozy" barrack—it was the bathroom sink, a fridge, and a microwave. Not the most conducive set-up for healthy eating. He ate his share of take-out pizza and frozen dinners. And of course I worried.

But let me tell you, I have nothing to worry about now.

Early his freshman year, Nick declared Agricultural Business as his major. I really think that this course of study—the classes and the people he has surrounded himself with—have shaped him in a big way. On Sunday afternoons he volunteers with an organization in Ft. Collins that plants gardens in residential yards. The bounty goes to local food banks. He is learning literal and figurative lessons in sowing and reaping. And there's nothing like getting your hands in the dirt and growing your own food to make you conscious of what food is and what it isn't. 

I am so impressed with the choices my brother has made. His interest in his health and well-being make him smart and cool!

A couple of months ago Nick and I got to talking about green smoothies. I told him I had a great blender he could test drive.

I think that was the beginning of his green smoothie addiction.

When I went to borrow that OmniBlend blender back while my Blendtec was being repaired, I practically had to pry it out of his hands. In preparation for my taking it away, he and his roommate had blended up—no jokethree gallons of green smoothies for the week ahead. My stomach lurched, but I was proud. Thankfully Blendtec made a quick turnaround and the buys got their blender back!

Here's what Nick has to say about his green smoothies:

"Kale, spinach, carrots, almonds, banana, strawberries, mango, peaches, protein powder, flax seed. It all combines into a smoothie that tastes delicious and keeps me full past midday. Having a powerful blender really allows for making a great smoothie, there is no comparison to cheap under-powered blenders that strain to blend frozen fruit. By substituting a smoothie for a meal each day (usually breakfast) I physically feel much healthier. The nutrients provided by the green super food kale along with the spinach give a mental boost as well. Almonds and the protein powder fuel me. The fruit takes a backseat to the green veggies and serve mainly to smooth out the flavor."

Impressive, right!

Given the right tools, a high-powered blender being one, I'm convinced that anyone can eat right on a budget and even in tight quarters. I think an OmniBlend or a Blendtec would be a dynamite graduation gift (and that season is fast approaching), don't you? Talk about an investment in one's future, in one's health!

Snap shots from my brother. Here's what goes into his morning green smoothie.

I am an affiliate for OmniBlend. By ordering here, you are supporting Lexie's Kitchen. For my blender review, click here. Thanks!

Navigating College Life Gluten-Free

I'll leave you with another college student who is taking control of her health and diet away from home—and happens to be a star athlete and gluten-free. Read more about Shelby Kaho and how she navigates gluten-free living while away at school:

Dorm Survival Guide for Students with Food Allergies and Sensitivities by Shelby Kaho
Gluten-Free Dorm Room Survival Tips by Shelby Kaho
Gluten-Free in College Blog Series

Shelby blogs at One Hurdle at a Time

Shelby Kaho. Photo by: Drew Casey and Kim Johnson/Wabash College

________________________________________________________________________________

Making the Switch, spotlights everyday people journeying on to better health and well-being by choosing pure food over processed. For some, it has been gradual. For others it was a complete about-face. 

Putting the modified diet focus of this blog aside, Making the Switch is open to all. The point being to bring personal stories to light that encourage young and old to get back into the kitchen to cook real food. As Jamie Oliver puts it, “make only a few small changes and magical things will happen.” Whether it’s weight loss, improvements in a child's behavior or the regaining of health, magical things will happen.

WHAT'S YOUR STORY? Be featured on Making the SwitchClick here and drop me a line telling me a little about yourself. Someone is waiting to be inspired by YOU!

OTHERS WHO HAVE MADE THE SWITCH

Nick's Story
Sherri's Story

Sarah's Story

Christy's Story
Shelly's Story
Moriah's Story
Stacy's Story

Kimberlyn's Story
Jen's Story
Seek's Story
Angie's Story
Lisa's Story
Cheryl's Story

 

Reader Comments (3)

Oh... that smoothie looks DELICIOUS! I'm planning on buying a better blender and I'm collecting smoothie recipes... was wondering if you had approximate amounts of each item Nick listed as going into the smoothies he makes? I can do a little guessing by looking at the photos, it's just that I have a history of making foods that should be delicious turn out horrible and I don't want my first smoothie to be a green disaster... ;)

I'm excited to explore the rest of your site, and as I continue down this unfamiliar healthy diet territory, I will be back regularly! Thanks so much for all this great info!

Sofia~

April 5, 2012 | Unregistered CommenterSofia

Hey Sofia,
I actually don't have measurements written down to give you, I've just gotten good at eyeballing the portions to make a consistant smoothie each time. The most sensitive ingredient is actually the water, too much and it's soupy, too little and it is tough to drink. I've found having the water level above about 1/4 of the solids is a good ratio Also I always use frozen fruit so ice cubes aren't needed.

April 5, 2012 | Unregistered CommenterNick

I just got addicted to green juice after watching Fat, Sick and Nearly Dead.. I may be imagining this but I seriously feel my cells tingling! Going to try out your brother's recipes soon.. love the sound of mango in the smoothie!

April 5, 2012 | Unregistered CommenterRaj @ Velvet Aroma

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