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Wednesday
Aug182010

Toasted Pancakes | Gluten-, Casein- & Egg-free


Happy back-to-school everyone! I don’t know about you, but I'm struggling with saying goodbye to our leisure summer mornings and hello to a more hurried start to our days. In hopes of making the transition easier, I have been giving some thought to quick breakfasts. One I will turn to often will be frozen Saturday Pancakes (gluten-free, egg-free, dairy-free). Just pop 'em in the toaster and serve them up with some almond butter, fruit and non-dairy yogurt (make your own). Voila, done!

For a handful of great allergen-free school lunch ideas, check out my friend’s recent post Allergy Lunchbox with Brain Power. I’ve printed it and taped it to my fridge. Thanks Kim!

Saturday Pancakes (A Lexie’s Kitchen previous post)
Serves: 3-4

In blender, blend on medium for 30 seconds:

2 tablespoons FLAX MEAL
6 tablespoons WATER

Add to blender in the following order:

2 tablespoons light OLIVE OIL
1/4 cup liquefied HONEY
1 tablespoon gluten-free VANILLA EXTRACT
3/4 cup WATER
1-1/2 cups BOB’S RED MILL ALL-PURPOSE GLUTEN-FREE FLOUR (can't find it? try this flour mix)
1/2 teaspoon SEA SALT
1/2 teaspoon BAKING SODA

Blend at medium speed until combined. Pour batter onto a griddle heated to 275-300˚F. When bubbles appear and begin bursting on surface, flip pancakes and cook until undersides are golden. Serve immediately. Freeze any leftovers and reheat in toaster.

Reader Comments (2)

A perfect quick pancake breakfast - I just got the griddle out and will try this one in the morning! Yum! I always love trying new pancake recipes. My kids always tease me because they never get the same recipe two times in a row. So many great ones like this to try, why stick with my own (I KNOW what that one tastes like).

Thank you so much for sharing my Lunch Post! SO appreciated!! ;)

Lexie those look awesome! I've never been able to get pancakes to re-toast nicely, but these may be worth a shot.

Just wanted to make sure you saw this too, in case you want to join in with a recipe or two from your blog - http://www.onefrugalfoodie.com/2010/08/16/back-to-school-mission/ - I always love your recipes and photos!

August 19, 2010 | Unregistered CommenterAlisa

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