A great big welcome to Lexie's Kitchen & Living. I hope you enjoy the recipes and ramblings. For the story behind this site read here

Follow a gluten-free, dairy-free, egg-free, soy-free diet? Check out my recently released cookbook

 


 

 

 

« Lexie's Stew Seasoning & Creative Whip Winner | Main | Mom's Mashed Potatoes | Dairy-Free »
Tuesday
Nov232010

NEW Spunky Coconut Cookbook

Grain-Free Chai Granola | Find this recipe and 80 other grain-free, gluten-free and casein-free recipes in Kelly Brozyna's new cookbook "The Spunky Coconut Grain-Free Baked Goods and Desserts."Last Saturday, at the Gluten Free Girl's potluck, I had a chance to catch up with one of my favorite people, Kelly Brozyna. Kelly is the incredibly talented recipe developer, mom and voice behind the blog The Spunky Coconut. On that day Kelly was especially giddy and for good reason, her second cookbook, The Spunky Coconut Grain-Free Baked Goods and Desserts, was just days away from launching.

This morning I got THE call from an elated Kelly giving me the green light to publish this post. Her cookbook had hit the shelves of The Spunky Coconut e-Store and Amazon. I don't know about you, but I have a handful of family and friends who will be receiving cookbooks this holiday—this one in particular (we tend to give what we want to receive, ha!). Kelly was kind enough to give me a signed copy of the cookbook last weekend and in the four days I've had this delicious cookbook in my hot little hands I have made:

Coyote Cookie Bars | Heavenly grain-free goodness. I couldn't get enough of these.

Chai Granola (pictured above) | Packed with nutrient-dense walnuts and chia seed. The kids enjoyed this oat-free granola on their yogurt this morning. Which yogurt? That leads me to ...

Steamboat Yogurt | At about the same time this spring, Kelly and I began fooling around with making non-dairy yogurt (we even met in Ft. Collins one day to swap tastes!). What I love about her version is the creaminess the cashews add. I am so in love with nut yogurts!

Divine Vegan Fudge Cake with Macadamia Frosting | Shhh ... Kelly had me test this last fall and let me tell you, "divine" it was and even more so the second time around. And the Macadamia Frosting, wow!

Clockwise:
Coyote Cookie Bars | Heavenly grain-free goodness
Steamboat Yogurt | Non-dairy yogurt perfected
Divine Vegan Fudge Cake with Macadamia Frosting | Rich, dense and decadent

Chia, Nuts, Hemp Seed Oh My!

If you follow a grain-free, gluten-free, casein-free, egg-free diet or any combination thereof or if you are trying to include in your diet low-glycemic, nutritionally dense foods that are power-packed with the undeniable goodness of ingredients like coconut, chia seed, hemp seed, legumes and nuts, this book is for you! If you or someone you love is diabetic, celiac, lactose intolerant or following the gluten-free/casein-free autistic diet, this book is for you. All 80 recipes are gluten-free and casein-free. 50 of them are egg-free. And if the alternative ingredients used in many of the recipes intimidate you, fear not, Kelly explains what each ingredient is, why it needs to be in your diet and where to find it.

Nutritional Healing

I have to say that Kelly has a lot of experience when it comes to nutritional healing. If you know Kelly, follow The Spunky Coconut or have her "must-have" first cookbook—The Spunky Coconut Cookbook—you probably know of the journey she has been on with her family. Together through diet and biomedical treatments, they are overcoming celiac disease, gluten-intolerance, ADD and autism with great success. She is open and honest and shares her experiences on her blog. Be sure to check it out.

More Details

Kelly photographs and designs her cookbooks, front to back, inside and out. She self-publishes through their family press, Apidae Press, with her husband Andrew (an author and designer). Their books are printed on demand here in the USA. This means that they are printed one at a time, as they are ordered, as opposed to a big print run of thousands of books.

Kelly (The Spunky Coconut) and me (Lexie) at The Gluten Free Girl's potluck in Boulder.

Reader Comments (80)

I loved the first cookbook and have enjoyed the recipes. My favorite is rice pudding!

November 23, 2010 | Unregistered CommenterChristie

That looks amazing!

November 23, 2010 | Unregistered CommenterMegan D

Lexie,
Here is my comment :) . I would love to win this cookbook - I love Kelly's recipes.

November 23, 2010 | Unregistered CommenterSara

How fun that you got to test recipes early! :) I think that those desserts look amazing! Wow!

November 23, 2010 | Unregistered CommenterStephanie

Wow I did not realize her second book was coming out so soon! That Divine vegan fudge cake looks... well, divine!

November 23, 2010 | Unregistered CommenterEsther

We have purchased about 24 of The Spunky Coconut cookbooks for friends since we discovered it last year. It is our go-to recipe book! Cute picture of you with Kelly! That must have been a fun event! We had planned to buy Kelly's new cookbook, but we have had a HORRIBLE few months and will not be able to buy it for a while.

I don't know if you remember that right after my 40th Bday we found out we were pregnant? Well, tragically, we miscarried our baby in our 2nd term, which broke our hearts. Then my DH lost his amazing job of 12 yrs and cannot find another. Our 2 yr old spends more & more time at Seattle Children's Hospital while they try to help her. And, if that isn't all enough, the docs have determined that we lost our baby because I have an autoimmune disorder and coronary artery disease...(which we never knew). So, we are praying our way through these trials and watching in amazement as God provides food and keeps the lights on for us! What a blessing this time has been, though because we are truly able to see the bare bones of what matters in life...God and family!

We would LOVE to win this cookbook, as I know it is full of many recipes that would join other Kelly creations as weekly regulars in our kitchen. Blessings to you and Happy Thanksgiving!

November 23, 2010 | Unregistered CommenterKatrina

I own her first cookbook. I would love to win this new one. Looks great.

November 23, 2010 | Unregistered CommenterJeanMarie

Can't wait to get her first & second cookbook!

November 24, 2010 | Unregistered CommenterAlithea

Love, love, love The Spunky Coconut. I have been making cashew milk a couple times a week because of her website. I purchased a yogurt maker and will be attacking her yogurt recipe this weekend. The new cookbook would be awesome to have. I don't own a gf cookbook yet.

November 24, 2010 | Unregistered CommenterJeri

I LOVE Kellys first book and would love the second one! So many awesome recipes!

November 24, 2010 | Unregistered CommenterSharon

I would LOVE a copy of her new book. I bought her first book this past summer and love it (and her blog!). Perfect for how I choose to eat. Thanks for the great giveaway!

November 24, 2010 | Unregistered CommenterLisa C

I really enjoyed this post. Interesting about the self publishing aspect of the books. Looking forward to spending more time reading more on your blog.

November 24, 2010 | Unregistered Commenternicola @ gfreemom.com

I've just started following Kelly the last few months and am so impressed with the healthiness of her recipes. I would love to win her new cookbook.

November 24, 2010 | Unregistered CommenterGeri

I'm just now trying almond & coconut flours & would LOVE to win this cookbook.

November 24, 2010 | Unregistered CommenterShari

Would love to try this! looks like a great Christmas gift!!!

November 24, 2010 | Unregistered CommenterMary

Awesome! Kelly's first book is on my Christmas wish list (and now I need to go add the new one) - what fun it would be to win!

November 24, 2010 | Unregistered CommenterBonnie

I'm relatively new to grain-free/gluten-free eating and would love to have this book to help my family to a healthier, more enjoyable way to eat.

November 24, 2010 | Unregistered CommenterKarla

Thanks for the giveaway. I love your blog and also love the Spunky Coconut's blog. Blessings--

November 24, 2010 | Unregistered Commentertessa

As the mama to three ASD kids I have found this sort of diet to be so important. I would love a copy of this book.

November 24, 2010 | Unregistered CommenterSarah D.

I just recently found out I can't eat gluten. Your blog has been great.

November 24, 2010 | Unregistered CommenterKathleen

I love her website and the recipes there; would love to try her new cookbook. YUM!

November 24, 2010 | Unregistered CommenterKelly

I have Kelly's first cookbook and we love it! My little boy was diagnosed with Autism last year and when I found Spunky Coconut I was so excited! It was just what we were looking for. Now I have discovered that he is sensitive to eggs so we just took eggs out of the diet (along with gluten, casein, soy, sugar, and peanuts). When I read that 50 of the recipes in this new cookbook are egg free I couldn't believe it. Awesome! I hope to win! :)

November 24, 2010 | Unregistered CommenterCrystal

I would so love to win this book! I have her first and amazing does not even begin to describe the recipes! May you all have a blessed Holiday season!!!!

November 24, 2010 | Unregistered CommenterKim

I love, love, LOVE The Spunky Coconut! We are new on our GF journey due to my daughter, and it has been hard. If it weren't for blogs like this I would still be so lost! <3

November 24, 2010 | Unregistered CommenterLiz Joiner

How exciting about her cookbook! I totally would love a copy!

November 24, 2010 | Unregistered CommenterNoelle

I am so excited about Kelly's new cookbook. I would love to win it.

November 24, 2010 | Unregistered CommenterSue

She's so talented, I've got to try her first cookbook!

November 24, 2010 | Unregistered CommenterAri

The book looks wonderful. Would make a fabulous addition to my collection of gf cook books.

November 24, 2010 | Unregistered CommenterDeirdre

Yum, those goodies look great!

November 24, 2010 | Unregistered CommenterHeidi

Oh, I would LOVE this book! Her recipes are GREAT =)

November 24, 2010 | Unregistered CommenterArlyn

It's easy to find gluten-free recipes, but grain-free are a lot more difficult to come by. I would love to try the recipes in this book.

November 24, 2010 | Unregistered CommenterNicole

Oooooooo, I want it, I want it!

Thanks for the great review Lexie, I have Kelly's first cookbook and this one looks equally as awesome. I really need to make some DF yogurt!

Happy Thanksgiving to both you and Kelly!

xo,
Heidi

This book would be very helpful for me. I hope to win it!

November 24, 2010 | Unregistered Commenterjoan

So cool! I did not know that they have their own publishing company. They are just so darn cool. And because they're cool, that means you're cool too. Obviously :)

November 24, 2010 | Unregistered CommenterMaggie

I am a new fan of the spunky coconut and I have been referring so many patients their from our chiro/ nutrition office. Thank you for your recipes they are so helpful, I would love to be entered in your contest. Thank you

November 24, 2010 | Unregistered Commenterjessica k

I would love to have this cookbook!

November 24, 2010 | Unregistered CommenterValerie

Would love to win!

November 24, 2010 | Unregistered CommenterHilary D

I'd love to win this cookbook! Thanks!

November 24, 2010 | Unregistered CommenterNina

I love Kelly and her recipes. Would love a copy of this book!

November 24, 2010 | Unregistered CommenterKaren

I would love to win this book !!!!!

November 24, 2010 | Unregistered Commenteryvonne

Whooooo! I am doing my happy dance! Finally the second cookbook has been released! [I'm also a little jealous that you got to test the recipes ahead of time, you lucky lady! :) ]

November 24, 2010 | Unregistered CommenterJohanna

I would love this! I am still trying to figure out how to make gluten free food taste good CONSISTENTLY! If is wasn't for these blogs I would probably still be eating cardboard (HAHAHA)

November 24, 2010 | Unregistered CommenterAlyssa

I love The Spunky Coconut, we live by the first cookbook, and are really looking forwards to the second one. We are improving the intestinal and neurological health of my youngest son, as well!

November 24, 2010 | Unregistered CommenterStacey Beck

LOVE, LOVE, LOVE Kelly and her recipes -- I stumbled onto her first cookbook on amazon one day and I'm oh so thankful for that. I would be thrilled to win her second book. My 3 kids all have issues with gluten and dairy (as well as myself) so it's such a blessing to find people like Kelly who use ingredients that we use.

November 24, 2010 | Unregistered CommenterJennifer R.

The vegan fudge looks amazing! Can't wait to see what else is in this cookbook!

November 24, 2010 | Unregistered CommenterJessica B.

I put this book on my Amazon wish list. I'd love to have it because I went grain free (in addition to gluten free more than a year ago) about 2 months ago and am struggling to be positive. On top of everything, I have to be dairy free and egg free too. I also can't have tree nuts, legumes, peanuts, soy, tomatoes, and potatoes. Sigh.....

November 24, 2010 | Unregistered CommenterMindy

I would LOVE, LOVE, LOVE to win Kelly's new cookbook!

November 24, 2010 | Unregistered CommenterJess

I love Kelly's site, and all the recipes I've tried from there. I'd love to win one of her cookbooks.

November 24, 2010 | Unregistered CommenterTeresa

WOW! I just got "acquainted" with the Spunky Coconut blog and have been pouring over it every night after the kids are in bed! :) Crossing my fingers that the cookbook will end up in MY name this giveaway...that would make me VERY Thanksgiving-full. :)

November 24, 2010 | Unregistered CommenterloRi :)

I love Kelly's site and would love to win her book! Thanks for the giveaway!

November 24, 2010 | Unregistered CommenterKari

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>